Directions:
- In a 2-gal. resealable plastic bag, combine the cereal, crackers and pretzels. In a small bowl, combine the oil, Italian seasoning, fennel seed and hot pepper sauce.
- Pour over cereal mixture; seal bag and toss to coat. Add Parmesan cheese; seal bag and toss to coat. Store in an airtight container. Yield: 8 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.93 Kcal (2311 kJ) | ||
| Calories from fat | 183.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.38g | 31% | |
|---|---|---|---|
| Cholesterol | 7.57mg | 3% | |
| Sodium | 1106.7mg | 46% | |
| Potassium | 288.76mg | 6% | |
| Total Carbs | 79.24g | 26% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 11.83g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.4mg | 14% | |
| Calcium | 228.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 177.83 Kcal (745 kJ) | ||
| Calories from fat | 59.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 31% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 3% | |
| Sodium | 356.58mg | 46% | |
| Potassium | 93.04mg | 6% | |
| Total Carbs | 25.53g | 26% | |
| Sugars | 1.44g | 18% | |
| Dietary Fiber | 0.58g | 7% | |
| Protein | 3.81g | 24% | |
| Iron | 0.8mg | 14% | |
| Calcium | 73.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Nacho Snack Mix
Crispix, Crisp cheese ball snacks, Corn chips and 5 more.. -
Favorite Snack Mix
Crispix, Mixed nuts, Pretzel sticks, Butter, cubed and 1 more.. -
Spicy Party Mix
Crispix, Salted peanuts, Pretzel sticks and 8 more.. -
Sausage Pizza
Olive oil, Italian sausage, Chopped onion and 7 more.. -
Spicy Italian Sausage Pasta
Olive oil, Fennel seed, Crushed red pepper flakes and 13 more.. -
Marinated Pretzels
Pretzels, Olive oil, Dry ranch-style dressing mix and 2 more.. -
Pretzel Salad I
Pretzels, Peanut oil, Garlic and herb salad dressing mix and 1 more.. -
Spicy Pretzel
Pretzels, Olive oil, Cayenne pepper and 3 more.. -
Mamma Mia! Fresh Italian Eggplant Parmigiano!
Olive oil, Chopped onion, Sliced fresh mushrooms and 31 more.. -
Shaved Fennel, Radish, and Grapefruit Salad
Olive oil, Fennel seeds, lightly crushed and 6 more.. -
Paula Deen's Uncle Bubba's Wings
Hot sauce, Cayenne pepper, Garlic powder, Chicken wings and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
