Directions:
- Preheat oven to 350 degrees.
- Bring large pot of salted water to a boil and grease a 9-inch deep pie pan.
- Sprinkle pie pan with two tablespoons of breadcrumbs, tilting to coat evenly.
- In a small bowl, mix remaining breadcrumbs with 1 tsp olive oil and set aside.
- Heat 2 tsp olive oil in small skillet.
- Add onion and cook until softened.
- Add macaroni to boiling water and cook until just tender.(About 5 minutes).
- Drain and rinse under cold water.
- In large bowl, wisk together eggs, milk, hot sauce, salt and pepper.
- Stir in cheese, cooked onion, spinach and macaroni.
- Pour into prepared pan and top evenlly with breadcrumb mixture.
- Bake uncovered for 45 minutes until lightly golden and tip of knife comes out clean.
- Cut into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.67 Kcal (811 kJ) | ||
| Calories from fat | 46.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Cholesterol | 97.32mg | 32% | |
| Sodium | 300.82mg | 13% | |
| Potassium | 285.17mg | 6% | |
| Total Carbs | 22.53g | 8% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 15.46g | 31% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 306.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 137.4 Kcal (575 kJ) | ||
| Calories from fat | 33.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 8% | |
|---|---|---|---|
| Cholesterol | 69.04mg | 32% | |
| Sodium | 213.41mg | 13% | |
| Potassium | 202.31mg | 6% | |
| Total Carbs | 15.98g | 8% | |
| Sugars | 2.12g | 12% | |
| Dietary Fiber | 1.78g | 10% | |
| Protein | 10.97g | 31% | |
| Vitamin C | 2.3mg | 5% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1.4mg | 11% | |
| Calcium | 217.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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