Parmesan Chicken Patties Recipe

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Parmesan Chicken Patties
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Ingredients:

Directions:

  1. Place chicken patties in a microwave-safe 11-in. x 7-in. dish. Microwave, uncovered, on high for 4 minutes. Top with spaghetti sauce and cheeses. Cover and cook 4-5 minutes longer or until heated through. Serve with spaghetti. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.31 Kcal (847 kJ)
Calories from fat 120.78 Kcal
% Daily Value*
Total Fat 13.42g 21%
Cholesterol 31.02mg 10%
Sodium 412.4mg 17%
Potassium 163.85mg 3%
Total Carbs 9.61g 3%
Sugars 0.26g 1%
Dietary Fiber 0.74g 3%
Protein 10.65g 21%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 280.66 Kcal (1175 kJ)
Calories from fat 167.55 Kcal
% Daily Value*
Total Fat 18.62g 21%
Cholesterol 43.04mg 10%
Sodium 572.11mg 17%
Potassium 227.31mg 3%
Total Carbs 13.34g 3%
Sugars 0.36g 1%
Dietary Fiber 1.03g 3%
Protein 14.78g 21%
Vitamin C 0.5mg 1%
Iron 1mg 4%
Calcium 105.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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