Eggplant Au Gratin Recipe

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Eggplant Au Gratin
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Ingredients:

Directions:

  1. Brush both sides of eggplant slices with oil. Place on an ungreased baking sheet. Bake at 400° for 8 minutes. Turn and bake 7-8 minutes longer or until lightly browned and tender. Cool on a wire rack.
  2. Place one eggplant slice in each of two 10-oz. ramekins coated with cooking spray. Top each with 2 tablespoons spaghetti sauce and 2 tablespoons mozzarella cheese. Repeat layers twice. Sprinkle with Parmesan cheese. Bake, uncovered, at 350° for 20-25 minutes or until bubbly and cheese is melted. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.19 Kcal (1743 kJ)
Calories from fat 210.9 Kcal
% Daily Value*
Total Fat 23.43g 36%
Cholesterol 65.71mg 22%
Sodium 847.44mg 35%
Potassium 466.77mg 10%
Total Carbs 22.92g 8%
Sugars 8.13g 33%
Dietary Fiber 5.18g 21%
Protein 28.76g 58%
Vitamin C 6.7mg 11%
Iron 0.9mg 5%
Calcium 782.7mg 78%
Amount Per 100 g
Calories 137.44 Kcal (575 kJ)
Calories from fat 69.64 Kcal
% Daily Value*
Total Fat 7.74g 36%
Cholesterol 21.7mg 22%
Sodium 279.85mg 35%
Potassium 154.14mg 10%
Total Carbs 7.57g 8%
Sugars 2.69g 33%
Dietary Fiber 1.71g 21%
Protein 9.5g 58%
Vitamin C 2.2mg 11%
Iron 0.3mg 5%
Calcium 258.5mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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