Parmesan Baked Pork Chops Recipe

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Parmesan Baked Pork Chops
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Ingredients
9
Count
Nutrition
54
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Combine garlic powder, Italian seasoning, and pepper.
  2. Sprinkle over both sides of pork chops.
  3. Brown pork chops in oil heated at medium-high in large skillet.
  4. Place pork chops in a 2 qt (2 L) shallow baking dish.
  5. In same skillet, combine soup and water; bring to a boil.
  6. Pour over pork chops.
  7. Sprinkle with mixture of Parmesan cheese and bread crumbs.
  8. Bake covered, in preheated 350° F (180° C) oven for 45 minutes.
  9. Remove cover and continue baking for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.06 Kcal (226 kJ)
Calories from fat 35.14 Kcal
% Daily Value*
Total Fat 3.9g 6%
Cholesterol 4.07mg 1%
Sodium 118.02mg 5%
Potassium 16.32mg 0%
Total Carbs 2.84g 1%
Sugars 0.29g 1%
Dietary Fiber 0.27g 1%
Protein 2.01g 4%
Iron 0.2mg 1%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 130.33 Kcal (546 kJ)
Calories from fat 84.73 Kcal
% Daily Value*
Total Fat 9.41g 6%
Cholesterol 9.81mg 1%
Sodium 284.56mg 5%
Potassium 39.35mg 0%
Total Carbs 6.85g 1%
Sugars 0.7g 1%
Dietary Fiber 0.66g 1%
Protein 4.84g 4%
Iron 0.5mg 1%
Calcium 127.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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