Chicken Baked Chops Recipe

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Chicken Baked Chops
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Ingredients:

Directions:

  1. Brown pork chops in oil.
  2. Place in greased baking dish.
  3. Combine remaining ingredients in a bowl and stir.
  4. Pour over chops.
  5. Bake 1 hour at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.82 Kcal (192 kJ)
Calories from fat 34.45 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 0.57mg 0%
Sodium 320.65mg 13%
Potassium 106.5mg 2%
Total Carbs 2.97g 1%
Sugars 1.35g 5%
Dietary Fiber 0.02g 0%
Protein 0.15g 0%
Vitamin C 1.7mg 3%
Iron 0.7mg 4%
Calcium 18mg 2%
Amount Per 100 g
Calories 85.95 Kcal (360 kJ)
Calories from fat 64.61 Kcal
% Daily Value*
Total Fat 7.18g 6%
Cholesterol 1.06mg 0%
Sodium 601.46mg 13%
Potassium 199.76mg 2%
Total Carbs 5.56g 1%
Sugars 2.53g 5%
Dietary Fiber 0.04g 0%
Protein 0.28g 0%
Vitamin C 3.1mg 3%
Iron 1.3mg 4%
Calcium 33.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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