Directions:
- Preheat oven to 350°F.
- Trim fat from pork chops.
- Slash the sides with a knife, in two or three places.
- Brown the chops in oil.
- Place the chops in a single layer in a large cooking dish.
- Blend all remaining ingredients together and pour over the pork chops.
- Cover with tinfoil and bake for 1 hour in a 350°F oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.34 Kcal (487 kJ) | ||
| Calories from fat | 41.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Sodium | 835.23mg | 35% | |
| Potassium | 243.05mg | 5% | |
| Total Carbs | 16.57g | 6% | |
| Sugars | 11.12g | 44% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.06 Kcal (440 kJ) | ||
| Calories from fat | 37.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 7% | |
|---|---|---|---|
| Sodium | 754.23mg | 35% | |
| Potassium | 219.48mg | 5% | |
| Total Carbs | 14.96g | 6% | |
| Sugars | 10.04g | 44% | |
| Dietary Fiber | 2.74g | 12% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 8.8mg | 16% | |
| Iron | 0.6mg | 4% | |
| Calcium | 20.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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