Baked Pork Chops and Gravy Recipe

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Baked Pork Chops and Gravy
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Ingredients:

Directions:

  1. Beat the egg and water in a shallow dish with a fork or whisk. Coat the pork with the flour. Dip the pork into the egg mixture. Coat with the stuffing. Place the pork onto a baking sheet.
  2. Bake at 400 degrees F for 20 minutes or until the pork is cooked through.
  3. Heat the gravy in a 1-quart saucepan over medium heat until it's hot and bubbling. Serve the gravy with the pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124 Kcal (519 kJ)
Calories from fat 33.71 Kcal
% Daily Value*
Total Fat 3.75g 6%
Cholesterol 42.12mg 14%
Sodium 589.97mg 25%
Potassium 96.07mg 2%
Total Carbs 13.85g 5%
Sugars 0.75g 3%
Dietary Fiber 0.08g 0%
Protein 8g 16%
Iron 0.5mg 3%
Calcium 7mg 1%
Amount Per 100 g
Calories 115.24 Kcal (482 kJ)
Calories from fat 31.33 Kcal
% Daily Value*
Total Fat 3.48g 6%
Cholesterol 39.15mg 14%
Sodium 548.31mg 25%
Potassium 89.28mg 2%
Total Carbs 12.88g 5%
Sugars 0.69g 3%
Dietary Fiber 0.07g 0%
Protein 7.44g 16%
Iron 0.4mg 3%
Calcium 6.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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