Pear Stuffed Chicken Breasts Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 boneless chicken breasts, skin on
1 cup all-purpose flour
3/4 tsp salt
3/4 tsp pepper
1 tsp dried tarragon
2 tbsp vegetable oil
1/2 cup white wine
1/2 cup water
1 tbsp cornstarch
1 (14 oz) can bartlett pears
1 1/4 tsp cinnamon
2 tbsp chopped parsley (optional)
1 tbsp butter
1 green onion, sliced thinly
1 smashed garlic clove
1 tsp finely grated ginger
1/2 cup chopped broccoli
1 cup fresh breadcrumb
2 tbsp grated parmesan cheese
2 tbsp chopped sun-dried tomatoes
1/2 tsp dried basil
1/2 tsp pepper

Directions:

Melt butter in a nonstick frying pan over medium heat.
Add onions, garlic and ginger and cook stirring often, for 2 to 5 minutes or until softened.
Add broccoli and cook, stirring for 1 minute.
Remove from heat and add breadcrumbs, parmesan cheese, sundried tomatoes, basil and pepper. Set aside.
Drain pears, reserving juice, and chop enough fruit to make 1/2 cup.
Stir into stuffing mixture. Makes about 2 cups of stuffing.
Using a meat mallet or the edge of a plate, pound chicken breasts between 2 pieces of plastic wrap until 1/4 inch thick.
Divide stuffing between each chicken breast and roll up tightly.
Use toothpicks, poultry pins or kitchen string to secure rolls closed.
In a plastic bag or bowl, combine flour, salt, pepper and tarragon. Mix until combined.
Dredge chicken rolls in flour mixture until evenly coated.
Heat oil in frying pan set over medium high heat.
Add chicken and brown, turning often, for about 10 minutes until golden.
Add white wine and water to the pan.
Bring to a boil and reduce heat to medium.
Cook, uncovered and turning chicken often, for 30 minutes or until an instant read thermometer inserted in centre of chicken registers 180f.
Transfer chicken to a platter and keep warm in oven.
Whisk cornstarch into pear juice.
Whisking, pour juice mixture into pan juices.
Bring to boil and simmer, stirring often for 5 to 10 minutes or until thick enough to coat the back of a spoon.
Stir in remaining pears and cinnamon.
Sprinkle with parsley if desired.
Serve chicken rolls with the sauce on the side.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	546.27 Kcal (2287 kJ)
Calories from fat	247.64 Kcal
		% Daily Value*
Total Fat	27.52g	42%
Cholesterol	123.3mg	41%
Sodium	1131.51mg	47%
Potassium	496.88mg	11%
Total Carbs	38.48g	13%
Sugars	2.17g	9%
Dietary Fiber	3.55g	14%
Protein	33.43g	67%
Vitamin C	9.9mg	17%
Iron	2.5mg	14%
Calcium	97.1mg	10%

Amount Per 100 g
Calories	204.94 Kcal (858 kJ)
Calories from fat	92.91 Kcal
		% Daily Value*
Total Fat	10.32g	42%
Cholesterol	46.26mg	41%
Sodium	424.51mg	47%
Potassium	186.41mg	11%
Total Carbs	14.44g	13%
Sugars	0.81g	9%
Dietary Fiber	1.33g	14%
Protein	12.54g	67%
Vitamin C	3.7mg	17%
Iron	0.9mg	14%
Calcium	36.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Celeste!

Chicken breasts, skinned, All-purpose flour, Salt, Pepper and 8 more..
Honey Chicken Teriyaki

Chicken breasts, split, skinned & boned, All-purpose flour and 11 more..
Maple Baked Chicken Breasts

Chicken breasts, split, bone in, skin on and 10 more..
Jewish Apple Cake I

All-purpose flour, Salt, Baking powder, White sugar and 7 more..
Apple Cake V

All-purpose flour, Salt, White sugar, Baking soda and 8 more..
Choco - Nut - Cupcakes

All-purpose flour, Salt, Baking powder, Granulated sugar and 9 more..
Rabbit Sausage

Rabbit, ground, Pork butt or 1 lb pork shoulder, ground and 17 more..
Trout with Fiddlehead Ferns

Whole trout, cleaned, Margarine, divided and 8 more..
German Beef Rouladens

Beef round steak, All-purpose flour, Salt and pepper and 5 more..
Onion Meatball Stew

Egg, lightly beaten, Soft bread crumbs and 11 more..