Directions:
- Preheat oven to 325F.
- In small bowl, mix all ingredients except egg whites and almonds set aside.
- In large bowl, whisk egg whites until they begin to form soft peaks and are opaque.
- Add almonds and toss to coat.
- Add cheese mixture and toss gently to coat evenly.
- Oil or coat a baking sheet with vegetable cook spray.
- Arrange almonds on baking sheet in single layer.
- Bake in center of oven for 15 minutes.
- Gently toss almonds and arrange again in single layer.
- Continue to bake for 15 minutes longer; toss gently.
- Turn off oven.
- Leave almonds in oven with door ajar for 20 minutes.
- Remove from oven and cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.89 Kcal (1457 kJ) | ||
| Calories from fat | 263.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.27g | 45% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 219.19mg | 9% | |
| Potassium | 365.91mg | 8% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 16.27g | 33% | |
| Iron | 1.7mg | 9% | |
| Calcium | 254.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 462.21 Kcal (1935 kJ) | ||
| Calories from fat | 350.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.89g | 45% | |
|---|---|---|---|
| Cholesterol | 14.61mg | 4% | |
| Sodium | 291.22mg | 9% | |
| Potassium | 486.15mg | 8% | |
| Total Carbs | 13.9g | 3% | |
| Sugars | 3.57g | 11% | |
| Dietary Fiber | 6.6g | 20% | |
| Protein | 21.61g | 33% | |
| Iron | 2.2mg | 9% | |
| Calcium | 338.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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