Parmesan Almonds Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 325F.
In small bowl, mix all ingredients except egg whites and almonds set aside.
In large bowl, whisk egg whites until they begin to form soft peaks and are opaque.
Add almonds and toss to coat.
Add cheese mixture and toss gently to coat evenly.
Oil or coat a baking sheet with vegetable cook spray.
Arrange almonds on baking sheet in single layer.
Bake in center of oven for 15 minutes.
Gently toss almonds and arrange again in single layer.
Continue to bake for 15 minutes longer; toss gently.
Turn off oven.
Leave almonds in oven with door ajar for 20 minutes.
Remove from oven and cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.89 Kcal (1457 kJ)
Calories from fat	263.47 Kcal
		% Daily Value*
Total Fat	29.27g	45%
Cholesterol	11mg	4%
Sodium	219.19mg	9%
Potassium	365.91mg	8%
Total Carbs	10.46g	3%
Sugars	2.69g	11%
Dietary Fiber	4.97g	20%
Protein	16.27g	33%
Iron	1.7mg	9%
Calcium	254.6mg	25%

Amount Per 100 g
Calories	462.21 Kcal (1935 kJ)
Calories from fat	350.05 Kcal
		% Daily Value*
Total Fat	38.89g	45%
Cholesterol	14.61mg	4%
Sodium	291.22mg	9%
Potassium	486.15mg	8%
Total Carbs	13.9g	3%
Sugars	3.57g	11%
Dietary Fiber	6.6g	20%
Protein	21.61g	33%
Iron	2.2mg	9%
Calcium	338.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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