Directions:
- Preheat oven to 425degrees F. Spray a large baking sheet with nonstick cooking spray. Pare and cut turnips into 2 1/2 x 1/2 inch sticks. ( steak fries size) In gallon-size sealable plastic bag, combine cheese, and other spices. Add turnips; seal bag, squeezing out air; toss to coat turnips. Place turnips on baking sheet. Bake 15-20 minutes or until turnips are tender and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.93 Kcal (431 kJ) | ||
| Calories from fat | 17.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 260.45mg | 11% | |
| Potassium | 509.76mg | 11% | |
| Total Carbs | 16.61g | 6% | |
| Sugars | 9.94g | 40% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 51.4mg | 86% | |
| Iron | 0.3mg | 2% | |
| Calcium | 149.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 40.72 Kcal (170 kJ) | ||
| Calories from fat | 6.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 3% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 2% | |
| Sodium | 103.04mg | 11% | |
| Potassium | 201.67mg | 11% | |
| Total Carbs | 6.57g | 6% | |
| Sugars | 3.93g | 40% | |
| Dietary Fiber | 2.13g | 22% | |
| Protein | 2.04g | 10% | |
| Vitamin C | 20.3mg | 86% | |
| Iron | 0.1mg | 2% | |
| Calcium | 59.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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