Directions:
- Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months.
- Heat oven to 400.
- Mix butter, oil, parmesan and essence in small bowl, whisk till smooth.
- Brush generously on fillets.
- Bake for 15-20 minutes, basting fish with sauce a couple of times.
- Top with herbs in last 5 min of cooking, cook till fish is flaky.
- Sprinkle with lime juice.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.76 Kcal (1548 kJ) | ||
| Calories from fat | 145.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 25% | |
|---|---|---|---|
| Cholesterol | 100.26mg | 33% | |
| Sodium | 1892.39mg | 79% | |
| Potassium | 1314.7mg | 28% | |
| Total Carbs | 9.44g | 3% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 45.54g | 91% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.8mg | 27% | |
| Calcium | 130.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 133.14 Kcal (557 kJ) | ||
| Calories from fat | 52.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 25% | |
|---|---|---|---|
| Cholesterol | 36.1mg | 33% | |
| Sodium | 681.42mg | 79% | |
| Potassium | 473.4mg | 28% | |
| Total Carbs | 3.4g | 3% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 1.16g | 13% | |
| Protein | 16.4g | 91% | |
| Vitamin C | 1.4mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 27% | |
| Calcium | 47.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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