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Chickpea Pasta with Almonds and Parmesan Recipe

Chickpea Pasta with Almonds and Parmesan Recipe

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Chickpea Pasta with Almonds and Parmesan

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Ingredients:

Serving

1 tbsp olive oil
3 cloves garlic, chopped
7 cups low-sodium vegetable or chicken broth
1/2 tsp crushed red pepper flakes
kosher salt
1 lb angel hair pasta
1 15.5- oz can chickpeas, drained and rinsed
1 cup flat-leaf parsley, chopped
1/4 cup unsalted roasted almonds, chopped
1/2 cup grated parmesan

Directions:

Heat the oil in a large saucepan over medium-high heat.Stir in the garlic and cook for 1 minute. Add the broth, red pepper, and 3/4 teaspoon salt and bring to a boil. Add the pasta and cook, stirring, until the broth is nearly absorbed and the pasta is al dente, about 6 minutes. Stir in the chickpeas and parsley. Divide among individual bowls and top with the almonds and Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3924.82 Kcal (16432 kJ)
Calories from fat	743.66 Kcal
		% Daily Value*
Total Fat	82.63g	127%
Cholesterol	44mg	15%
Sodium	8523.71mg	355%
Potassium	9631.43mg	205%
Total Carbs	655.18g	218%
Sugars	91.68g	367%
Dietary Fiber	59.23g	237%
Protein	149.06g	298%
Vitamin C	102.2mg	170%
Iron	1619.5mg	8997%
Calcium	1287.6mg	129%

Amount Per 100 g
Calories	138.88 Kcal (581 kJ)
Calories from fat	26.32 Kcal
		% Daily Value*
Total Fat	2.92g	127%
Cholesterol	1.56mg	15%
Sodium	301.62mg	355%
Potassium	340.82mg	205%
Total Carbs	23.18g	218%
Sugars	3.24g	367%
Dietary Fiber	2.1g	237%
Protein	5.27g	298%
Vitamin C	3.6mg	170%
Iron	57.3mg	8997%
Calcium	45.6mg	129%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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