Papaya and Macadamia Nut Pork Recipe

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Papaya and Macadamia Nut Pork
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Ingredients
9
Count
Nutrition
622
Calories
Total time
25
Minutes
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Ingredients:

  • 4 fillets pork
  • 1 slice bread
  • 1 pinch pepper
  • 1 egg
  • 50 g papaya and macadamia nut jam

Directions:

  1. Crumb bread and add roughly chopped nuts, cheese, egg, jam and seasonings. Mould on top of meat fillets. Place on well greased tray and bake in moderate oven (180 °C) for approximately 25 minutes. Serve with the following sauce.
  2. 100gm Papaya and Macadamia Nut Jam.
  3. 100gm beef stock.
  4. Place all ingredients in pan and heat until sauce thickens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 622.11 Kcal (2605 kJ)
Calories from fat 380.18 Kcal
% Daily Value*
Total Fat 42.24g 65%
Cholesterol 150.92mg 50%
Sodium 2071.87mg 86%
Potassium 226.9mg 5%
Total Carbs 10.48g 3%
Sugars 2.91g 12%
Dietary Fiber 1.46g 6%
Protein 50.21g 100%
Vitamin C 7.7mg 13%
Iron 2.1mg 12%
Calcium 1448.4mg 145%
Amount Per 100 g
Calories 373.09 Kcal (1562 kJ)
Calories from fat 228 Kcal
% Daily Value*
Total Fat 25.33g 65%
Cholesterol 90.51mg 50%
Sodium 1242.54mg 86%
Potassium 136.08mg 5%
Total Carbs 6.29g 3%
Sugars 1.75g 12%
Dietary Fiber 0.87g 6%
Protein 30.11g 100%
Vitamin C 4.6mg 13%
Iron 1.2mg 12%
Calcium 868.6mg 145%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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