Directions:
- Heat oven to 375 degrees F.
- In a large bowl, combine ground pork, onion flakes, corn flakes, salt, pepper and egg.
- In a small bowl stir together ketchup, brown sugar and dry mustard. Spoon 2 tablespoons of the ketchup mixture into the pork and mix well.
- Spray muffin tin with vegetable cooking spray. Form 6 meatballs and place in muffin tin. Coat the top of each meatball with the remaining ketchup mixture.
- Bake for 30 minutes at 375 degrees F., until nicely browned and glazed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.72 Kcal (2410 kJ) | ||
| Calories from fat | 484.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.81g | 83% | |
|---|---|---|---|
| Cholesterol | 81.7mg | 27% | |
| Sodium | 310.18mg | 13% | |
| Potassium | 285.85mg | 6% | |
| Total Carbs | 13.85g | 5% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 8.71g | 17% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 559.39 Kcal (2342 kJ) | ||
| Calories from fat | 470.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.28g | 83% | |
|---|---|---|---|
| Cholesterol | 79.38mg | 27% | |
| Sodium | 301.38mg | 13% | |
| Potassium | 277.74mg | 6% | |
| Total Carbs | 13.45g | 5% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 8.46g | 17% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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