Directions:
- In a small bowl, combine the first six ingredients. Crumble beef over mixture and mix well. Shape into 1-in. balls. Brown meatballs in a large saucepan; drain. Add broth, beans, tomatoes, carrot and Italian seasoning. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
- Add pasta; simmer 10 minutes longer or until meat is no longer pink and pasta is tender. Freeze in 1-1/2 cup portions for up to 3 months. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.83 Kcal (1682 kJ) | ||
| Calories from fat | 215.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.9g | 37% | |
|---|---|---|---|
| Cholesterol | 198.55mg | 66% | |
| Sodium | 678.91mg | 28% | |
| Potassium | 439.46mg | 9% | |
| Total Carbs | 28.05g | 9% | |
| Sugars | 13.87g | 55% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 32.62g | 65% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 2.8mg | 15% | |
| Calcium | 157.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 137.13 Kcal (574 kJ) | ||
| Calories from fat | 73.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 37% | |
|---|---|---|---|
| Cholesterol | 67.76mg | 66% | |
| Sodium | 231.69mg | 28% | |
| Potassium | 149.97mg | 9% | |
| Total Carbs | 9.57g | 9% | |
| Sugars | 4.73g | 55% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 11.13g | 65% | |
| Vitamin C | 1.8mg | 9% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.9mg | 15% | |
| Calcium | 53.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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