Pork Scalopine With Feta and Pine Nuts Recipe

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Ingredients:

Serving

550 g pork fillets (just over
1 cup fresh breadcrumb
1/2 cup parmesan cheese, freshly grated
1/4 cup fresh herbs , a mixture of basil , oregano , marjoram , thyme , mint or 1/4 cup flat leaf parsley
3 garlic cloves, minced
1 lemon , finely grated zest only
1/4 cup pine nuts, toasted roughly chopped
2 tbsp olive oil
sea salt , to taste
fresh ground black pepper , to taste
kitchen string, for assembling
2 tsp dijon mustard
100 g firm feta (approximately 31/2 oz)

Directions:

Cut the pork in 2 cm/3/4 inch slices, place cut side down between 2 sheets of plastic wrap and gently pound to 1/2cm/1/4 inch thick slices; you will have about 8 slices.
STUFFING: Combine the breadcrumbs, Parmesan cheese, selected herbs, lemon zest, garlic and pine nuts in a bowl; add the olive oil and stir with a forkuntil they are well-combined and season to taste with the salt and pepper.
ASSEMBLING: Lay the pork slices on the bench and spread with the Dijon Mustard; divide the breadcrumb mixture evenly between the slices of pork, pressing in onto each piece lightly; cut the feta into long slices and lay one on each piece of pork; roll up each piece of pork and secure it with kitchen string. Refrigerate if not cooking immediately.
COOKING: Preheat the BBQ, brush the pork rolls with olive oil and season; grill over a medium heat, turning to cook on all sides, for a total of about 6-8 minutes. Cooking time will depend on the thickness of the rolls. Remove the rolls to a plate and cover loosely and rest for about 5 minutes before serving them.
SERVING: Snip off the string and cut the rolls in half on the diagonal; transfer to a serving platter and serve with a thinly sliced raw fennel, rocket, orange and roasted almond salad; or your choice of salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.76 Kcal (702 kJ)
Calories from fat	145.38 Kcal
		% Daily Value*
Total Fat	16.15g	25%
Cholesterol	18.89mg	6%
Sodium	96.64mg	4%
Potassium	81.88mg	2%
Total Carbs	2.2g	1%
Sugars	0.45g	2%
Dietary Fiber	0.21g	1%
Protein	3.34g	7%
Vitamin C	1.2mg	2%
Iron	0.2mg	1%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	413.99 Kcal (1733 kJ)
Calories from fat	358.78 Kcal
		% Daily Value*
Total Fat	39.86g	25%
Cholesterol	46.62mg	6%
Sodium	238.5mg	4%
Potassium	202.08mg	2%
Total Carbs	5.43g	1%
Sugars	1.1g	2%
Dietary Fiber	0.52g	1%
Protein	8.24g	7%
Vitamin C	3mg	2%
Iron	0.6mg	1%
Calcium	110.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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