Papa Richard's Baked Chicken With Tasso Pepper Sauce Recipe

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Papa Richard's Baked Chicken With Tasso Pepper Sauce
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Ingredients
18
Count
Nutrition
742
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Spray roasting pan with non-stick spray.
  3. Coat medium to large skillet with olive oil. Heat skillet on medium.
  4. Coat chicken with Bread crumbs on both sides. Place two (2) coated chicken breasts into heated skillet. Brown chicken breasts on both sides.
  5. Repeat for remaining chicken breasts.
  6. Place chicken breasts in roasting pan and bake for 20 minutes.
  7. While baking chicken breasts prepare Tasso sauce.
  8. Soak 2 bouillon cubes in boiling water.
  9. Saute onions, garlic, peppers, and Adobo sauce in olive oil until tender.
  10. Add Tasso to skillet and brown for 3-5 minutes.
  11. Add water (with dissolved bouillon cubes) to skillet.
  12. Add seasonings, TBS of used bread crumbs, and in whipping cream, stir to incorporate all ingredients.
  13. Simmer sauce for 5-7 minutes on low heat (stirring occasionally).
  14. Remove chicken breasts from oven and pour sauce over chicken.
  15. Replace chicken into oven and cook for additional 20 minutes.
  16. While chicken is cooking prepare rice per instructions for cooking.
  17. Serve chicken on bed of rice with minute amount of sauce on chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 741.54 Kcal (3105 kJ)
Calories from fat 315.05 Kcal
% Daily Value*
Total Fat 35.01g 54%
Cholesterol 162.27mg 54%
Sodium 2564.53mg 107%
Potassium 928.49mg 20%
Total Carbs 53.05g 18%
Sugars 5.01g 20%
Dietary Fiber 5.92g 24%
Protein 55.82g 112%
Vitamin C 17.6mg 29%
Iron 1.8mg 10%
Calcium 182.6mg 18%
Amount Per 100 g
Calories 105.04 Kcal (440 kJ)
Calories from fat 44.63 Kcal
% Daily Value*
Total Fat 4.96g 54%
Cholesterol 22.99mg 54%
Sodium 363.28mg 107%
Potassium 131.52mg 20%
Total Carbs 7.51g 18%
Sugars 0.71g 20%
Dietary Fiber 0.84g 24%
Protein 7.91g 112%
Vitamin C 2.5mg 29%
Iron 0.3mg 10%
Calcium 25.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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