Directions:
- For herbed butter combine, place on wax paper and freeze 30 min or until firm.
- Preheat oven to 425* F.
- One at a time cover chicken breasts with wax paper or plastic wrap and flatten with a meat tenderizer until about 1/4” thick.
- Set aside.
- When herbed butter is frozen, cut into four pieces and place it in the center of each chicken breast.
- Then fold long sides over butter, fold ends up and secure with a wooden toothpick.
- Dip chicken pieces into olive oil then coat evenly with breadcrumb mix.
- Place chicken pieces in a prepared 9”x9” pan seam side down.
- Bake uncovered about 35 minutes until juices run clear.
- Remove toothpicks and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.5 Kcal (2887 kJ) | ||
| Calories from fat | 392.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.65g | 67% | |
|---|---|---|---|
| Cholesterol | 192.14mg | 64% | |
| Sodium | 1357.33mg | 57% | |
| Potassium | 754.48mg | 16% | |
| Total Carbs | 20.25g | 7% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 56.64g | 113% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 297.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 196.67 Kcal (823 kJ) | ||
| Calories from fat | 112.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 67% | |
|---|---|---|---|
| Cholesterol | 54.81mg | 64% | |
| Sodium | 387.17mg | 57% | |
| Potassium | 215.21mg | 16% | |
| Total Carbs | 5.78g | 7% | |
| Sugars | 0.35g | 5% | |
| Dietary Fiber | 0.64g | 9% | |
| Protein | 16.16g | 113% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 10% | |
| Calcium | 84.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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