Spicy Chicken Tikka Masala, Grilled Version Recipe

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Spicy Chicken Tikka Masala, Grilled Version
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Ingredients
20
Count
Nutrition
454
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Marinade:.
  2. Combine yogurt, lemon juice, cumin, red pepper, black pepper, cinnamon, salt and ginger in a medium bowl or zip lock bag. Stir in chicken. Marinate for one hour.
  3. Soak wooden skewers (can use metal) in water for at least 30 minutes prior to grilling.
  4. Thread chicken on skewers and discard marinade.
  5. For Sauce: (double).
  6. Melt butter in a large deep skillet over med/low heat. Add garlic and jalapeno, cook 1 minute.
  7. Stir in: coriander, cumin, paprika, garam masala and salt.
  8. Stir in tomato sauce, simmer 15 minutes.
  9. Remove from heat until 5 minutes before chicken is done grilling.
  10. Stir in whipping cream, simmer until sauce thickens, about 5 minutes.
  11. Meanwhile: heat grill to medium high or heat broiler. Grill or broil chicken, turning until done and no longer pink, about 8 minutes.
  12. Remove chicken from skewers and set aside. Add to sauce, simmer 5 minutes, and serve over Basmati rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.74 Kcal (1900 kJ)
Calories from fat 184.12 Kcal
% Daily Value*
Total Fat 20.46g 31%
Cholesterol 165.95mg 55%
Sodium 1683.51mg 70%
Potassium 2223.04mg 47%
Total Carbs 22.61g 8%
Sugars 12.33g 49%
Dietary Fiber 6.66g 27%
Protein 50.92g 102%
Vitamin C 23.5mg 39%
Iron 4.2mg 23%
Calcium 175.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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