Chinese Chicken with Black Pepper Sauce Recipe

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Chinese Chicken with Black Pepper Sauce
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Ingredients:

Directions:

  1. Note: This recipe calls for boneless thigh meat, which is preferred, but I tried using breast meat and the result was fine also.
  2. Mix together sauce ingredients in a small bowl and set aside.
  3. Cut chicken into a small dice, about 1/4-inch.
  4. Heat 1-2 cups peanut or other cooking oil in your wok.
  5. Place cornstarch in a small bowl and begin to dust chicken pieces, shaking off excess.
  6. Fry in hot oil in small batches until crispy and golden, about 2-3 minutes; drain.
  7. Remove oil from wok and discard.
  8. Heat 1 tbsp oil in wok and stir-fry onion about 1 minute; add peas and carrots and cook another 30 seconds.
  9. Add sauce mixture to wok along with chicken pieces and stir to coat everything evenly.
  10. Serve at once with hot steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.74 Kcal (2507 kJ)
Calories from fat 448.7 Kcal
% Daily Value*
Total Fat 49.86g 77%
Cholesterol 118.91mg 40%
Sodium 672.03mg 28%
Potassium 265.8mg 6%
Total Carbs 22.81g 8%
Sugars 3.21g 13%
Dietary Fiber 2.78g 11%
Protein 13.82g 28%
Vitamin C 8.7mg 14%
Iron 0.8mg 4%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 274.85 Kcal (1151 kJ)
Calories from fat 205.98 Kcal
% Daily Value*
Total Fat 22.89g 77%
Cholesterol 54.59mg 40%
Sodium 308.5mg 28%
Potassium 122.01mg 6%
Total Carbs 10.47g 8%
Sugars 1.48g 13%
Dietary Fiber 1.27g 11%
Protein 6.34g 28%
Vitamin C 4mg 14%
Iron 0.4mg 4%
Calcium 15.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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