Directions:
- Cut the breasts into cubes then sprinkle with salt & pepper. Spray a large pot with cooking spray then cook the chicken until no longer pink.
- Add the water & bouillon, stir until it has melted. Next, put in the beans, tomatoes, ranch mix, taco mix, & spices. Simmer over medium heat for 30 minutes.
- Add the cream cheese & Monterey, stir until melted. Taste for spiciness then add 1-2 dashes of cayenne for heat. Serve hot with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.39 Kcal (1400 kJ) | ||
| Calories from fat | 162.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.06g | 28% | |
|---|---|---|---|
| Cholesterol | 85.67mg | 29% | |
| Sodium | 834.51mg | 35% | |
| Potassium | 425.46mg | 9% | |
| Total Carbs | 10.63g | 4% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 23.99g | 48% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 191.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 151.48 Kcal (634 kJ) | ||
| Calories from fat | 73.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 28% | |
|---|---|---|---|
| Cholesterol | 38.81mg | 29% | |
| Sodium | 378.04mg | 35% | |
| Potassium | 192.74mg | 9% | |
| Total Carbs | 4.81g | 4% | |
| Sugars | 0.58g | 5% | |
| Dietary Fiber | 0.89g | 8% | |
| Protein | 10.87g | 48% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 4% | |
| Calcium | 86.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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