Spicy Southwest Egg Rolls Recipe

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Spicy Southwest Egg Rolls
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Ingredients
15
Count
Nutrition
124
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Add 1 Tbsp vegetable oil to small skillet; preheat to medium-low. In a small bowl, combine chili powder, cumin, garlic powder & salt.
  2. Rub seasonings mixture onto both sides of both chicken breasts; add chicken breasts to small skillet and cook 7-10 minutes, depending on thickness of your breast - until done, turning at least once.
  3. While chicken is cooking, dice your vegetables.
  4. Once chicken is done, remove from heat; set aside.
  5. Heat 1 Tbsp vegetable oil in large skillet; add diced red bell pepper, diced onion, minced garlic cloves and jalapenos to oil; saute until veggies are soft.
  6. Once chicken is cool enough to handle, slice into small cubes and add to vegetable mixture.
  7. Stir in frozen corn and black beans; mix thoroughly. Add cayenne now if you want.
  8. Turn heat to low, and slowly add cheese. Once cheese has melted, remove skillet from heat.
  9. To assemble eggrolls:.
  10. Place eggroll wrappers so that the points are facing north/south. Place about 1 1/2 Tbsp of chicken/veggie mixture into center of wrapper. Spread it out log-shaped from side to side, leaving about 1 inch of the wrapper on each side.
  11. Fold bottom point over mixture, then fold in each side. Then roll eggroll up remaining wrapper. I usually seal the final point with a brush of water.
  12. Repeat with each eggroll wrapper.
  13. When all the eggrolls are wrapped, freeze in a single layer for at least 4 hours and up to 2 months.
  14. To cook, place frozen eggrolls on a cookie sheet, and bake at 375 degrees for 13-16 minutes.
  15. I like to dip these in a spicy avocado sauce or salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.55 Kcal (517 kJ)
Calories from fat 76.39 Kcal
% Daily Value*
Total Fat 8.49g 13%
Cholesterol 20.6mg 7%
Sodium 151.22mg 6%
Potassium 127.03mg 3%
Total Carbs 5.64g 2%
Sugars 0.99g 4%
Dietary Fiber 1.18g 5%
Protein 6.28g 13%
Vitamin C 10.6mg 18%
Vitamin A 0.2mg 7%
Iron 3.9mg 21%
Calcium 145.3mg 15%
Amount Per 100 g
Calories 253 Kcal (1059 kJ)
Calories from fat 156.42 Kcal
% Daily Value*
Total Fat 17.38g 13%
Cholesterol 42.17mg 7%
Sodium 309.67mg 6%
Potassium 260.13mg 3%
Total Carbs 11.55g 2%
Sugars 2.04g 4%
Dietary Fiber 2.42g 5%
Protein 12.86g 13%
Vitamin C 21.8mg 18%
Vitamin A 0.4mg 7%
Iron 7.9mg 21%
Calcium 297.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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