Baked Chicken With Sun-Dried Tomato Sauce Recipe

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Baked Chicken With Sun-Dried Tomato Sauce

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Ingredients:

Serving

3/4 cup wheat germ
1 tsp table salt, divided
1/8 tsp black pepper
2 large egg whites, slightly beaten
1 lb chicken tenders
3/4 cup water, boiling
12 medium sun-dried tomatoes , without oil
1 (7 oz) jar roasted red peppers
2 tbsp red wine vinegar
1/2 tsp salt

Directions:

Preheat oven to 375°F.
Mix wheat germ, 1.2 teaspoon salt and pepper and pour into a flat bowl.
Place beaten egg whites in another bowl.
Dip each piece of chicken in egg whites, then in wheat-germ mixture to coat.
Place pieces on baking sheet which has been sprayed with cooking spray.
Bake for 20 minutes, or until done - this will depend on the size of the tenders.
Meanwhile, pour boiling water over sun-dried tomatoes and allow to sit for 10 minutes.
Put tomatoes and water, roasted red peppers (may sub pimento), vinegar and remaining salt in a blender and blend until smooth. Taste and adjust salt and pepper to taste.
Heat sauce in microwave or sauce pan and pour over chicken.
We prefer to serve the sauce on the side as a dip - .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.36 Kcal (1626 kJ)
Calories from fat	163.9 Kcal
		% Daily Value*
Total Fat	18.21g	28%
Cholesterol	29.48mg	10%
Sodium	1466.52mg	61%
Potassium	830.92mg	18%
Total Carbs	35.48g	12%
Sugars	3.79g	15%
Dietary Fiber	7.01g	28%
Protein	22.36g	45%
Vitamin C	9.4mg	16%
Iron	4.7mg	26%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	177.54 Kcal (743 kJ)
Calories from fat	74.93 Kcal
		% Daily Value*
Total Fat	8.33g	28%
Cholesterol	13.48mg	10%
Sodium	670.45mg	61%
Potassium	379.87mg	18%
Total Carbs	16.22g	12%
Sugars	1.73g	15%
Dietary Fiber	3.21g	28%
Protein	10.22g	45%
Vitamin C	4.3mg	16%
Iron	2.2mg	26%
Calcium	35mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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