Directions:
- Combine tuna, olives, onion, anchovies, mustard, parsley, capers, vinegar and oil in a bowl, using a fork to break up chunks of tuna. Divide tomato and lettuce among 4 bottom pieces of baguette; top each of the slices with 1/4 of the tuna mixture. Cover sandwiches with remaining pieces of bread; serve.
- Per serving: 326 calories, 8.2 g fat, 1.2 g saturated fat, 31 g carbohydrates, 1.5 g fiber, 27.3 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.28 Kcal (993 kJ) | ||
| Calories from fat | 62.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 10% | |
| Sodium | 596.39mg | 25% | |
| Potassium | 909.58mg | 19% | |
| Total Carbs | 18.33g | 6% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 21.66g | 43% | |
| Vitamin C | 22.5mg | 37% | |
| Iron | 5mg | 28% | |
| Calcium | 130.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 47 Kcal (197 kJ) | ||
| Calories from fat | 12.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 11% | |
|---|---|---|---|
| Cholesterol | 6.06mg | 10% | |
| Sodium | 118.13mg | 25% | |
| Potassium | 180.17mg | 19% | |
| Total Carbs | 3.63g | 6% | |
| Sugars | 0.42g | 8% | |
| Dietary Fiber | 0.91g | 18% | |
| Protein | 4.29g | 43% | |
| Vitamin C | 4.5mg | 37% | |
| Iron | 1mg | 28% | |
| Calcium | 25.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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