Amount Per 1 Serving
Calories	214.49 Kcal (898 kJ)
Calories from fat	29.52 Kcal
		% Daily Value*
Total Fat	3.28g	5%
Cholesterol	59.4mg	20%
Sodium	547.87mg	23%
Potassium	546.45mg	12%
Total Carbs	13g	4%
Sugars	8.11g	32%
Dietary Fiber	3.05g	12%
Protein	32.46g	65%
Vitamin C	4.4mg	7%
Iron	3.4mg	19%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	67.04 Kcal (281 kJ)
Calories from fat	9.23 Kcal
		% Daily Value*
Total Fat	1.03g	5%
Cholesterol	18.57mg	20%
Sodium	171.25mg	23%
Potassium	170.8mg	12%
Total Carbs	4.06g	4%
Sugars	2.53g	32%
Dietary Fiber	0.95g	12%
Protein	10.14g	65%
Vitamin C	1.4mg	7%
Iron	1.1mg	19%
Calcium	19.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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