Egyptian Chicken Panne (Breaded Fried Chicken Breasts) Recipe

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Egyptian Chicken Panne (Breaded Fried Chicken Breasts)
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Ingredients
6
Count
Nutrition
209
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Take and slice your chicken breasts into thinner slices. (Using a sharp knife, and holding one hand on top of breast, slice across horizontaly giving you a thinner sliced breast. So one breast should yield about 3 thinner pieces or so.).
  2. Put slices into glass mixing bowl or dish.
  3. Squeeze the juice of lemon onto chicken slices.
  4. Add the onion liquid (you can achieve liquid by blending onion in a blender or food processor).
  5. Add salt & pepper and cover with plastic wrap, put in refrigerator for at least an hour.
  6. When ready to fry, take a slice and dip into bowl filled with bread crumbs. Do this until all chicken is breaded, setting each slice on a plate. (I sometimes bread ahead of time, putting breaded slices into refrigerator until ready to fry, seems the coating stays alittle better this way.).
  7. Add oil in a large frying pan, not too much, just enough to cover bottom of each slice.
  8. Fry until golden brown on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.35 Kcal (877 kJ)
Calories from fat 46.03 Kcal
% Daily Value*
Total Fat 5.11g 8%
Cholesterol 92.83mg 31%
Sodium 583.77mg 24%
Potassium 474.05mg 10%
Total Carbs 9.02g 3%
Sugars 1.55g 6%
Dietary Fiber 0.92g 4%
Protein 32.47g 65%
Vitamin C 5.9mg 10%
Iron 0.5mg 3%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 95.99 Kcal (402 kJ)
Calories from fat 21.1 Kcal
% Daily Value*
Total Fat 2.34g 8%
Cholesterol 42.56mg 31%
Sodium 267.66mg 24%
Potassium 217.36mg 10%
Total Carbs 4.13g 3%
Sugars 0.71g 6%
Dietary Fiber 0.42g 4%
Protein 14.89g 65%
Vitamin C 2.7mg 10%
Iron 0.2mg 3%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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