Italian Chopped Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lettuce head, washed or dried and cut in small piece. (any leafy green works , but i prefer romaine)
2 scallions , thinly sliced on the bias
1/2 cup cherry tomatoes, halved
3 artichoke hearts, cut into 1/2 inch dice (i usually add a bit more)
4 bocconcini, cut into 1/2 inch dice (small balls of mozzarella)
french haricots vert, 1 large handful (thin green beans)
1 red roasted bell pepper, seeded and cut into 1/2 inch dice (jarred works fine or you can roast your own )
1 tbsp dijon mustard
2 tsp light agave nectar
5 olive anchovies packed in oil, finely diced
3 tbsp red wine vinegar
1/2 cup extra virgin olive oil
coarse salt , to taste
fresh ground black pepper , to taste

Directions:

Arrange the lettuce on a platter. Scatter the scallions, tomatoes, artichokes, bocconcini, haricots verts and roasted red pepper over the lettuce.
Make the dressing:.
Whisk together the mustard, agave, anchovies and vinegar. Slowly whisk in the olive oil and season to taste with salt and pepper.
Drizzle the dressing over the salad and serve.
*Note - not all the dressing needs to be used. Dress your salad lightly or to your preference.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.09 Kcal (1261 kJ)
Calories from fat	267.53 Kcal
		% Daily Value*
Total Fat	29.73g	46%
Sodium	67.92mg	3%
Potassium	245.83mg	5%
Total Carbs	6.87g	2%
Sugars	4.31g	17%
Dietary Fiber	1.6g	6%
Protein	1.26g	3%
Vitamin C	36.7mg	61%
Iron	8.4mg	47%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	166 Kcal (695 kJ)
Calories from fat	147.5 Kcal
		% Daily Value*
Total Fat	16.39g	46%
Sodium	37.45mg	3%
Potassium	135.54mg	5%
Total Carbs	3.79g	2%
Sugars	2.38g	17%
Dietary Fiber	0.88g	6%
Protein	0.69g	3%
Vitamin C	20.2mg	61%
Iron	4.6mg	47%
Calcium	20.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baby Lettuces with Feta, Strawberries and Almonds

Dijon mustard, Honey, Shallot, minced and 8 more..
Haricot Verts (Green Beans) , Wild Mushrooms With Hazelnuts

Red wine vinegar, Extra virgin olive oil (evoo), Salt and 6 more..
Roasted Red Pepper Subs

Roasted red peppers, rinsed (a 12 oz jar) and 10 more..
Artichoke Vinaigrette

Dijon mustard, Garlic, minced and 7 more..
Submarine Sandwich Salad

Lettuce , torn, French bread, cubed, Tomato, chopped and 12 more..
Spaghettini with Shrimp, Tomatoes and Chile Crumbs

Tomatoes, cored and scored on the bottoms with an x and 11 more..
Celery Succotash

Dijon mustard, Honey, Lemon , juice of, Red wine vinegar and 9 more..
Basil Artichoke Chicken

Boneless skinless chicken breasts (or thighs ) and 13 more..
Wild Rice Salad With Raisins

Grain and wild rice blend (supermarket brand), Raisins and 13 more..