Directions:
- In a small mixing bowl, whisk together vinegar, mustard, salt and pepper. While continuing to whisk, gradually add olive oil. Set aside.
- Slice the bread horizontally into 2 pieces. Tear out some of the bread from the bottom piece, making a slight well.
- Place the tuna, then green pepper, red onion, egg, olives and tomato on the bottom side of the bread in that order.
- Drizzle the vinaigrette over the vegetables and top with second piece of bread.
- Wrap tightly in plastic wrap and let stand at room temperature for 2 hours before serving.
- Cut into 4 sandwiches and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.98 Kcal (1306 kJ) | ||
| Calories from fat | 200.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.28g | 34% | |
|---|---|---|---|
| Cholesterol | 95.05mg | 32% | |
| Sodium | 745.1mg | 31% | |
| Potassium | 98.79mg | 2% | |
| Total Carbs | 9.37g | 3% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 19.36g | 39% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 185.66 Kcal (777 kJ) | ||
| Calories from fat | 119.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 34% | |
|---|---|---|---|
| Cholesterol | 56.57mg | 32% | |
| Sodium | 443.41mg | 31% | |
| Potassium | 58.79mg | 2% | |
| Total Carbs | 5.57g | 3% | |
| Sugars | 0.71g | 5% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 11.52g | 39% | |
| Vitamin C | 7.4mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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