Nicoise-Style Pan Bagnats Recipe

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Ingredients:

Serving

2 ripe lemons , juice of
1 shallot, peeled and grated
1 tbsp dijon mustard
1 tsp dried herbes de provence or 1 tsp thyme
1/3-1/2 cup extra virgin olive oil
salt and pepper
2 small red potatoes, chopped into 1/4-inch pieces
1/4 lb thin green beans, trimmed and cut into thirds
1/2 small red bell pepper , halved lengthwise and thinly sliced
about 1/4 cup nicoise olive, pitted and chopped
1 small head bibb lettuce , torn
2 ripe plum tomatoes, seeded and chopped
2 celery ribs, finely chopped
1/2 small red onion, very thinly sliced and chopped
two 6-oz cans imported tuna, drained and flaked
2 hard-boiled eggs, peeled and chopped
4 sprigs tarragon, leaves stripped and chopped
2 french baguettes, halved and split to make four 8- to 10-inch-long sections

Directions:

In a large salad bowl, whisk together the lemon juice, shallot, mustard and dried herbs. Whisk in the olive oil to combine.
Bring 2 inches of water to a boil in a small, high-sided skillet or saucepan. Salt the water, add the potatoes and green beans and cook for 4 minutes; add the bell pepper during the last minute of cooking. Using a slotted spoon, transfer the vegetables to a colander and rinse with cold water to stop the cooking; drain. Add the cooked vegetables to the salad bowl, along with the olives, lettuce, tomatoes, celery and onion. Add the tuna, eggs and tarragon and toss the salad to coat evenly with the dressing; season with pepper. To serve, pack the salad into the baguettes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	849.4 Kcal (3556 kJ)
Calories from fat	417.55 Kcal
		% Daily Value*
Total Fat	46.39g	71%
Cholesterol	116.91mg	39%
Sodium	863.87mg	36%
Potassium	972.15mg	21%
Total Carbs	67.62g	23%
Sugars	18.39g	74%
Dietary Fiber	9.66g	39%
Protein	42.45g	85%
Vitamin C	53mg	88%
Vitamin A	0.4mg	12%
Iron	9.2mg	51%
Calcium	88.8mg	9%

Amount Per 100 g
Calories	220.56 Kcal (923 kJ)
Calories from fat	108.42 Kcal
		% Daily Value*
Total Fat	12.05g	71%
Cholesterol	30.36mg	39%
Sodium	224.31mg	36%
Potassium	252.43mg	21%
Total Carbs	17.56g	23%
Sugars	4.78g	74%
Dietary Fiber	2.51g	39%
Protein	11.02g	85%
Vitamin C	13.8mg	88%
Vitamin A	0.1mg	12%
Iron	2.4mg	51%
Calcium	23.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.1

Points
22

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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