Chunky Tapenade Recipe

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Ingredients:

Serving

1/2 cup pitted chopped kalamata olives
1/2 cup chopped pimiento-stuffed green olives
1/2 cup drained and chopped roasted red bell pepper
1/4 cup olive oil
2 tbsp finely chopped fresh flat-leaf parsley
2 tbsp drained capers
1 1/2 tsp chopped fresh thyme
1 1/4 tsp grated lemon rind
1/4 tsp freshly ground black pepper
2 oil-packed anchovy fillets, rinsed, patted dry, and minced
1 garlic clove, minced

Directions:

Combine all ingredients in a bowl, and toss gently until blended. Store in an airtight container in the refrigerator up to 1 week. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1059.97 Kcal (4438 kJ)
Calories from fat	859.34 Kcal
		% Daily Value*
Total Fat	95.48g	147%
Cholesterol	77.2mg	26%
Sodium	3436.04mg	143%
Potassium	593.73mg	13%
Total Carbs	26.77g	9%
Sugars	7.57g	30%
Dietary Fiber	2.36g	9%
Protein	18.08g	36%
Vitamin C	134.6mg	224%
Iron	31.3mg	174%
Calcium	186.5mg	19%

Amount Per 100 g
Calories	233.17 Kcal (976 kJ)
Calories from fat	189.04 Kcal
		% Daily Value*
Total Fat	21g	147%
Cholesterol	16.98mg	26%
Sodium	755.85mg	143%
Potassium	130.61mg	13%
Total Carbs	5.89g	9%
Sugars	1.66g	30%
Dietary Fiber	0.52g	9%
Protein	3.98g	36%
Vitamin C	29.6mg	224%
Iron	6.9mg	174%
Calcium	41mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.7

Points
29

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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