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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Conlan's French twist on tuna gives you nearly 1 g of heart-healthy omega-3 fatty acids along with the tart and tangy taste of olives, anchovies and capers. Ingredients:
12 ounces canned chunk light tuna in water, drained |
8 pitted kalamata olives, coarsely chopped |
1/4cup chopped red onion |
2 anchovies, finely chopped |
2 tablespoons dijon mustard |
1 tablespoon chopped fresh parsley |
2 teaspoon capers |
2 tablespoons red wine vinegar |
1 tablespoon extra-virgin olive oil |
8 slices tomato |
4 lettuce leaves |
1 baguette (about 16 inches), sliced horizontally and |
Directions:
1. Combine tuna, olives, onion, anchovies, mustard, parsley, capers, vinegar and oil in a bowl, using a fork to break up chunks of tuna. Divide tomato and lettuce among 4 bottom pieces of baguette; top each of the slices with 1/4 of the tuna mixture. Cover sandwiches with remaining pieces of bread; serve.
2. Per serving: 326 calories, 8.2 g fat, 1.2 g saturated fat, 31 g carbohydrates, 1.5 g fiber, 27.3 g protein Nutritional analysis provided by Self
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