Directions:
- Drain tomatoes through a sieve into a bowl, reserving tomatoes and 1/2 cup tomato liquid.
- Let the oil get heated in a large nonstick skillet over medium heat.
- Add in the onion and garlic; stir/saute for 3 minutes.
- Add in the wine; cook 1 minute.
- Add in tomatoes with 1/2 cup liquid, 1 1/2 tablespoon parsley, capers, and next 4 ingredients; cook for 5 minutes.
- Add in shrimp; cook 2 minutes.
- Stir in the cooked orzo; adjust seasoning to taste.
- Spoon mixture into an 11x7 inch casserole dish that has been coated with nonstick cooking spray.
- Sprinkle feta cheese and remaining parsley evenly over the top.
- Bake in a 450 degree oven for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.51 Kcal (2221 kJ) | ||
| Calories from fat | 273.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.41g | 47% | |
|---|---|---|---|
| Cholesterol | 71.67mg | 24% | |
| Sodium | 1440.65mg | 60% | |
| Potassium | 276.3mg | 6% | |
| Total Carbs | 51.51g | 17% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 13.4g | 27% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.5mg | 9% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 175.24 Kcal (734 kJ) | ||
| Calories from fat | 90.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 47% | |
|---|---|---|---|
| Cholesterol | 23.67mg | 24% | |
| Sodium | 475.86mg | 60% | |
| Potassium | 91.27mg | 6% | |
| Total Carbs | 17.01g | 17% | |
| Sugars | 1.45g | 18% | |
| Dietary Fiber | 1.16g | 14% | |
| Protein | 4.43g | 27% | |
| Vitamin C | 2.8mg | 14% | |
| Iron | 0.5mg | 9% | |
| Calcium | 19mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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