Directions:
- Place eggs in a small saucepan. Cover with water to 1 inch above eggs; bring just to a rolling boil. Remove from heat; cover and let stand 15 minutes. Drain and rinse with cold running water until cool. Peel and slice eggs, and set aside.
- Heat a large cast-iron grill pan over medium-high heat. Sprinkle fish with salt and 1/4 teaspoon pepper. Coat pan with cooking spray. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness. Cut tuna steaks across the grain into thin slices.
- Hollow out top and bottom halves of bread, leaving a 1/3-inch-thick shell; reserve torn bread for another use. Arrange 6 Quick Pickled Dilly Green Beans on each of 4 bottom bread halves. Arrange tuna evenly over green beans. Top with 2 tomato slices. Arrange the fennel over tomato. Divide olives among each of 4 top halves of bread; drizzle each top half of bread with 1 1/2 teaspoons oil. Divide arugula and sliced eggs evenly among top halves of bread, and sprinkle remaining black pepper evenly over eggs. Place the top halves of bread on bottom halves; cut each sandwich in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 713.66 Kcal (2988 kJ) | ||
| Calories from fat | 426.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.38g | 73% | |
|---|---|---|---|
| Cholesterol | 386.6mg | 129% | |
| Sodium | 1320.85mg | 55% | |
| Potassium | 1726.3mg | 37% | |
| Total Carbs | 44.03g | 15% | |
| Sugars | 18.01g | 72% | |
| Dietary Fiber | 8.79g | 35% | |
| Protein | 31.29g | 63% | |
| Vitamin C | 83.6mg | 139% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4.2mg | 23% | |
| Calcium | 184.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 85.44 Kcal (358 kJ) | ||
| Calories from fat | 51.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 73% | |
|---|---|---|---|
| Cholesterol | 46.28mg | 129% | |
| Sodium | 158.13mg | 55% | |
| Potassium | 206.67mg | 37% | |
| Total Carbs | 5.27g | 15% | |
| Sugars | 2.16g | 72% | |
| Dietary Fiber | 1.05g | 35% | |
| Protein | 3.75g | 63% | |
| Vitamin C | 10mg | 139% | |
| Iron | 0.5mg | 23% | |
| Calcium | 22.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini-Tomato Frittata Sandwiches
Egg whites, Eggs, Sliced fresh basil, Salt and 8 more.. -
Prawn and Chorizo Cakes With Tomato Salsa
Desiree potatoes, unpeeled, chopped, Onion, quartered and 18 more.. -
Greek Scrambled Eggs
Eggs, Water, Dried oregano, Pepper, Butter and 4 more.. -
Greek Quiche
Eggs, Half-and-half, Dried oregano, Salt, Pepper and 7 more.. -
Avocado Omelet
Eggs, Milk, Salt, Pepper, Butter, Onion, diced and 6 more.. -
Migas
Eggs, Water, Salt , to taste, Fresh ground pepper and 7 more.. -
Ww 6 Points - Spanish Omelet
Egg, Egg whites, Table salt, Black pepper, Olive oil and 5 more.. -
Breakfast Omelette (Ww)
Eggs, Egg whites, Salt, Pepper, Onion, chopped and 6 more.. -
Spanish Omelet
Egg, Egg white, Table salt , or to taste and 7 more.. -
Tomato-Egg Scramble
Eggs, Milk, Salt, Pepper, Chopped onion and 3 more.. -
Herb-Crusted Flank Steak with Cherry Tomatoes and Olives
Chopped fresh thyme, Chopped fresh rosemary and 13 more.. -
Fontina, Olive, and Tomato Pizza with Basil Whole Wheat Crust
Honey, Active dry yeast (about 2 1/4 tsp) and 15 more.. -
Grilled Cajun Salmon With Tomato Pineapple Salsa
Minced fresh parsley, Extra virgin olive oil, Salt, Pepper and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
