Directions:
- Place prepared beans, lettuce, tomatoes, onion, pimentos, garlic, basil and capers into mixing bowl.
- Wisk together vinegar, oil and sugar. Pour over vegetables and toss.
- To serve stuff each pita pocket with 3/4 cup of mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.98 Kcal (490 kJ) | ||
| Calories from fat | 83.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Sodium | 100.76mg | 4% | |
| Potassium | 176.22mg | 4% | |
| Total Carbs | 6.89g | 2% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 138.62 Kcal (580 kJ) | ||
| Calories from fat | 98.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 14% | |
|---|---|---|---|
| Sodium | 119.4mg | 4% | |
| Potassium | 208.82mg | 4% | |
| Total Carbs | 8.16g | 2% | |
| Sugars | 3.05g | 10% | |
| Dietary Fiber | 2.19g | 7% | |
| Protein | 2.05g | 3% | |
| Vitamin C | 7.4mg | 10% | |
| Iron | 0.7mg | 3% | |
| Calcium | 23.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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