Directions:
- Preheat oven to 350 degrees.
- Sprinkle salt and pepper on both sides of the chicken breasts.
- Dip each piece of chicken first into the egg beaters then into the crumbs.
- Place each piece on a greased baking sheet.
- Bake in oven for 30 minutes or until chicken is done and top is a little browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2.36 Kcal (10 kJ) | ||
| Calories from fat | 0.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 19.03mg | 1% | |
| Potassium | 2.55mg | 0% | |
| Total Carbs | 0.2g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.27g | 1% | |
| Calcium | 0.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 88.38 Kcal (370 kJ) | ||
| Calories from fat | 20.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 0% | |
|---|---|---|---|
| Cholesterol | 18.82mg | 0% | |
| Sodium | 713.52mg | 1% | |
| Potassium | 95.77mg | 0% | |
| Total Carbs | 7.37g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.55g | 0% | |
| Protein | 9.97g | 1% | |
| Iron | 0.5mg | 0% | |
| Calcium | 3.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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