Chicken With Crispy Panko Coating Recipe

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Chicken With Crispy Panko Coating
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Ingredients:

Directions:

  1. Heat oven to 400°.
  2. Line a baking pan with parchment paper.
  3. Combine the mayonnaise, honey mustard, thyme, and parsley.
  4. Spread over the chicken to coat thoroughly.
  5. Combine the panko, bread crumbs, salt, pepper, and paprika in bowl or pie plate.
  6. Press the chicken breasts in the bread crumb mixture, turning to coat thoroughly.
  7. Arrange chicken on the prepared baking pan.
  8. Bake for 25 minutes; turn and bake for about 10 to 15 minutes longer, or until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.25 Kcal (2195 kJ)
Calories from fat 268.89 Kcal
% Daily Value*
Total Fat 29.88g 46%
Cholesterol 157.21mg 52%
Sodium 1513.16mg 63%
Potassium 687.85mg 15%
Total Carbs 19.62g 7%
Sugars 5.15g 21%
Dietary Fiber 0.93g 4%
Protein 49.08g 98%
Vitamin C 0.7mg 1%
Iron 0.7mg 4%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 150.36 Kcal (630 kJ)
Calories from fat 77.12 Kcal
% Daily Value*
Total Fat 8.57g 46%
Cholesterol 45.09mg 52%
Sodium 433.98mg 63%
Potassium 197.28mg 15%
Total Carbs 5.63g 7%
Sugars 1.48g 21%
Dietary Fiber 0.27g 4%
Protein 14.08g 98%
Vitamin C 0.2mg 1%
Iron 0.2mg 4%
Calcium 7.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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