Directions:
- Using a mallet, gently beat the chicken breasts to a uniform thickness. (This prevents the chicken breasts from shrinking and promotes even cooking.).
- Combine the flour, onion powder, garlic powder, salt and pepper in one bowl. Place the egg and water mixture into another. Put the Panko bread crumbs into a third bowl. Dredge chicken with seasoned flour and pass through egg mixture. Shake off excess egg. For an even crispier crust, dredge with flour again and pass through egg mixture one more time.
- Now completely cover chicken breasts with Panko crumbs, pressing crumbs down gently if needed.
- Heat oil in frying pan on medium-high heat. Cook for 4 minutes on each side (or until no longer pink inside) and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.97 Kcal (2378 kJ) | ||
| Calories from fat | 165.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.41g | 28% | |
|---|---|---|---|
| Cholesterol | 213.82mg | 71% | |
| Sodium | 1783.32mg | 74% | |
| Potassium | 753.46mg | 16% | |
| Total Carbs | 46.27g | 15% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 56.97g | 114% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.4mg | 19% | |
| Calcium | 104.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 135.49 Kcal (567 kJ) | ||
| Calories from fat | 39.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 28% | |
|---|---|---|---|
| Cholesterol | 51.01mg | 71% | |
| Sodium | 425.41mg | 74% | |
| Potassium | 179.74mg | 16% | |
| Total Carbs | 11.04g | 15% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.04g | 17% | |
| Protein | 13.59g | 114% | |
| Iron | 0.8mg | 19% | |
| Calcium | 25mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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