chipotle Grilled Chicken Breasts Recipe

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Ingredients:

Serving

4 -6 boneless chicken breasts
1/8 cup chipotle hot sauce
1/4 cup lemon dipping extra virgin olive oil
salt , to taste
fresh ground pepper , to taste

Directions:

In large ziplock, place boneless chicken breasts, salt, freshly ground pepper and lemon dipping extra virgin olive oil, closing bag tightly and marinating for 1/2 an hour, at least.
In hot heavy stove top grill, lightly cover with lemon dipping extra virgin olive oil, place chicken pieces.
Cook for 3-4 minutes, turn and brush with chipotle pepper sauce.
Turn once again and brush with remaining chipotle pepper sauce.
Remove from grill and serve with some lemon wedges and a side salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.59 Kcal (1099 kJ)
Calories from fat	66.6 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Cholesterol	119.37mg	40%
Sodium	742.79mg	31%
Potassium	554.6mg	12%
Total Carbs	9.36g	3%
Sugars	8.32g	33%
Protein	41.33g	83%
Iron	0.2mg	1%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	121.05 Kcal (507 kJ)
Calories from fat	30.7 Kcal
		% Daily Value*
Total Fat	3.41g	11%
Cholesterol	55.03mg	40%
Sodium	342.42mg	31%
Potassium	255.67mg	12%
Total Carbs	4.31g	3%
Sugars	3.83g	33%
Protein	19.05g	83%
Iron	0.1mg	1%
Calcium	15.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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