Directions:
- Heat butter and garlic in small skillet, simmer 5 minutes.
- Stir in mustard and mix well. Remove from heat and cool slightly.
- Combine Panko and Parmesan on small plate.
- Dip chicken in butter/garlic mixture, then dip in The Panko mixture,pat the crumbs on to coat each chicken piece well.
- Cover and chill the chicken at least 2 hours to set coating.
- Bake at 350 for 35 to 40 minutes until golden brown.
- Delicious, serve with Dijon Mustard Sauce, or top with your favorite marinara.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 826.62 Kcal (3461 kJ) | ||
| Calories from fat | 511.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.81g | 87% | |
|---|---|---|---|
| Cholesterol | 243.39mg | 81% | |
| Sodium | 1515.29mg | 63% | |
| Potassium | 591.75mg | 13% | |
| Total Carbs | 32.52g | 11% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 50.32g | 101% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 240.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 297.43 Kcal (1245 kJ) | ||
| Calories from fat | 183.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.44g | 87% | |
|---|---|---|---|
| Cholesterol | 87.57mg | 81% | |
| Sodium | 545.23mg | 63% | |
| Potassium | 212.92mg | 13% | |
| Total Carbs | 11.7g | 11% | |
| Sugars | 0.38g | 4% | |
| Dietary Fiber | 1.21g | 13% | |
| Protein | 18.1g | 101% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 14% | |
| Calcium | 86.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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