Directions:
- Preheat oven to 375°F.
- Line a 9x13 baking dish with aluminum foil and spray foil with non-stick cooking spray. Set aside.
- Trim fat from thighs, if needed, rinse and pat dry. Set aside.
- In pie plate or similar sized dish, combine Panko crumbs, flour, garlic powder, crushed red pepper, salt and pepper.
- In second pie plate or dish, combine mayo and smoked paprika.
- Coat each chicken thigh with a light to medium coat of the mayo mixture and then roll in Panko mixture.
- Arrange in the prepared baking dish with a little space between each piece of chicken, if possible.
- Bake uncovered for about 30-40 minutes or until the chicken is no longer pink and the juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 700.65 Kcal (2933 kJ) | ||
| Calories from fat | 606.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.36g | 104% | |
|---|---|---|---|
| Cholesterol | 127.69mg | 43% | |
| Sodium | 525.97mg | 22% | |
| Potassium | 156.55mg | 3% | |
| Total Carbs | 10.84g | 4% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 13.28g | 27% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 381.36 Kcal (1597 kJ) | ||
| Calories from fat | 329.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.66g | 104% | |
|---|---|---|---|
| Cholesterol | 69.5mg | 43% | |
| Sodium | 286.28mg | 22% | |
| Potassium | 85.21mg | 3% | |
| Total Carbs | 5.9g | 4% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 7.23g | 27% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.4mg | 4% | |
| Calcium | 9.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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