Tink's Crunchy Panko Chicken Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken thighs
3/4 cup panko breadcrumbs (japanese breadcrumbs found in the baking aisle of the grocery.)
1 tbsp flour
1/2 tsp garlic powder
1/2 tsp crushed red pepper flakes
1/4 tsp sea salt (or to taste, table salt can be substituted)
1/8 tsp black pepper (or to taste)
1/4-1/2 cup mayonnaise
1/2 tsp smoked paprika

Directions:

Preheat oven to 375°F.
Line a 9x13 baking dish with aluminum foil and spray foil with non-stick cooking spray. Set aside.
Trim fat from thighs, if needed, rinse and pat dry. Set aside.
In pie plate or similar sized dish, combine Panko crumbs, flour, garlic powder, crushed red pepper, salt and pepper.
In second pie plate or dish, combine mayo and smoked paprika.
Coat each chicken thigh with a light to medium coat of the mayo mixture and then roll in Panko mixture.
Arrange in the prepared baking dish with a little space between each piece of chicken, if possible.
Bake uncovered for about 30-40 minutes or until the chicken is no longer pink and the juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	700.65 Kcal (2933 kJ)
Calories from fat	606.24 Kcal
		% Daily Value*
Total Fat	67.36g	104%
Cholesterol	127.69mg	43%
Sodium	525.97mg	22%
Potassium	156.55mg	3%
Total Carbs	10.84g	4%
Sugars	0.47g	2%
Dietary Fiber	0.86g	3%
Protein	13.28g	27%
Vitamin C	0.5mg	1%
Iron	0.7mg	4%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	381.36 Kcal (1597 kJ)
Calories from fat	329.97 Kcal
		% Daily Value*
Total Fat	36.66g	104%
Cholesterol	69.5mg	43%
Sodium	286.28mg	22%
Potassium	85.21mg	3%
Total Carbs	5.9g	4%
Sugars	0.26g	2%
Dietary Fiber	0.47g	3%
Protein	7.23g	27%
Vitamin C	0.3mg	1%
Iron	0.4mg	4%
Calcium	9.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.