Directions:
- In a small saucepan, melt butter over medium-low heat; as butter starts to melt, add minced garlic into the saucepan.
- Once butter has melted, remove from heat and pour garlic butter mixture into a low flat dish, like a soup plate or pie pan.
- In another low, flat dish, combine panko, parmesan, and parsley if using (some kids don't like green bits in their food, so feel free to leave out); add salt and pepper to suit your tastes.
- Preheat oven to 400F; have ready a baking pan that's been lightly sprayed with nonstick cooking spray.
- Remove chicken tenderloin from breasts and leave whole, then cut breasts crosswise into strips.
- Roll chicken pieces into garlic butter, then completely dredge in panko mixture; place on prepared baking pan.
- Should you have any panko mixture left over when you are done, sprinkle over chicken strips; should you have any melted butter left over, pour over chicken.
- Bake in preheated oven for 15 to 20 minutes, or until chicken is just cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.1 Kcal (1989 kJ) | ||
| Calories from fat | 261.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.03g | 45% | |
|---|---|---|---|
| Cholesterol | 178.76mg | 60% | |
| Sodium | 973.8mg | 41% | |
| Potassium | 615.46mg | 13% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 46.42g | 93% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 157.65 Kcal (660 kJ) | ||
| Calories from fat | 86.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 45% | |
|---|---|---|---|
| Cholesterol | 59.32mg | 60% | |
| Sodium | 323.14mg | 41% | |
| Potassium | 204.23mg | 13% | |
| Total Carbs | 3.25g | 3% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 15.4g | 93% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.3mg | 4% | |
| Calcium | 34.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic Chicken Strips
Boneless skinless chicken breasts, Butter, Minced garlic and 4 more.. -
Parmesan Baked Chicken
Butter, melted, Garlic, minced and 8 more.. -
Crab Fettuccine
Lump crabmeat, Butter, Garlic cloves, pressed and 5 more.. -
Porcini Cannelloni
Olive oil, Onion, finely chopped, Garlic clove, minced and 21 more.. -
Clam Sauce with Linguine
Linguine pasta, Butter, Chopped garlic and 6 more.. -
Rye Pumpernickel Stuffing
Marble rye (with pumpernickel) bread, cut into 1/2-inch c... and 8 more.. -
Sauteed Mushrooms
Olive oil, Butter, Garlic clove, Mushrooms and 3 more.. -
Garlic Spaghetti
Olive oil, Butter, Garlic cloves (chopped or minced ) and 5 more.. -
Mushroom Sauce
Baby portabella mushrooms, washed and sliced, Butter and 6 more.. -
Buttered Noodles With Garlic and Sun Dried Tomatoes
Egg noodles, cooked (per package directions ), Butter and 5 more..
Also Try
-
-
-
-
-
-
Hg's Fiber-Ific Fried Chicken Strips - Ww Points = 5
Boneless skinless chicken breasts, raw , lean, cut into 8... and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
