Panko/Almond Crusted Steak W/Bernaise and Mushroom Sauce Recipe

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Panko/Almond Crusted Steak W/Bernaise and Mushroom Sauce
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Ingredients:

Directions:

  1. Make your sauces set the bernaise aside while you saute mushrooms in 2 tablespoons of butter for 4 minutes.
  2. Add brown gravy and au jus ,simmer to reduce
  3. Add cream sherry and ignite set aside.
  4. Mix panko crumbs and chopped almonds.
  5. Season each steak with salt and pepper and garlic powder on both sides.
  6. Grill steaks or fillet on each side to your desired doneness 3 minutes for rare, 5 minutes for medium and so on.
  7. Remove from heat dredge steaks in flour
  8. Dip in buttermilk and then in panko and almond mixture.
  9. Fry on all sides in remaining butter and olive oil.
  10. Plate your steaks and top with mushroom gravy then with bernaise sauce and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4026.05 Kcal (16856 kJ)
Calories from fat 698.27 Kcal
% Daily Value*
Total Fat 77.59g 119%
Cholesterol 218.66mg 73%
Sodium 7148.02mg 298%
Potassium 1326.61mg 28%
Total Carbs 161.38g 54%
Sugars 19.77g 79%
Dietary Fiber 12.11g 48%
Protein 60.56g 121%
Vitamin C 1.3mg 2%
Vitamin A 0.3mg 9%
Iron 10.7mg 59%
Calcium 402.8mg 40%
Amount Per 100 g
Calories 523.3 Kcal (2191 kJ)
Calories from fat 90.76 Kcal
% Daily Value*
Total Fat 10.08g 119%
Cholesterol 28.42mg 73%
Sodium 929.09mg 298%
Potassium 172.43mg 28%
Total Carbs 20.98g 54%
Sugars 2.57g 79%
Dietary Fiber 1.57g 48%
Protein 7.87g 121%
Vitamin C 0.2mg 2%
Iron 1.4mg 59%
Calcium 52.4mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 86.2
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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