Minute Steak and Mushroom Sauce Recipe

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Minute Steak and Mushroom Sauce
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Ingredients
8
Count
Nutrition
41
Calories
Total time
45
Minutes
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Ingredients:

  • 4 minute steaks (if you don'tsp see this cut of meat, ask the butcher)
  • self-rising flour , for dredging
  • 2 (10 oz) cans cream of mushroom soup
  • 1 (10 oz) can milk
  • 1 (4 oz) can mushrooms
  • 1 tbsp butter

Directions:

  1. Slice mushrooms (if using fresh) and saute in butter until tender.
  2. If using a can, drain well.
  3. Set aside.
  4. In a large skillet, heat oil.
  5. Salt minute steaks and dredge in flour.
  6. Fry until breading is brown.
  7. **Make sure when frying you leave the meat long enough for the breading to fry until it sets, as it will fall off if not fried long enough.
  8. This is what makes it GOOOOD!
  9. When the meat is fried, place on paper towels to drain excess oil.
  10. Place in a 2 quart casserole dish and keep warm.
  11. Leave 2 tablespoons of oil in the skillet and remove the rest.
  12. Add cream of mushroom soup, milk, and mushrooms, stirring constantly.
  13. Let soup simmer on med-low heat until throughly heated.
  14. Pour over warm meat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.62 Kcal (170 kJ)
Calories from fat 32.26 Kcal
% Daily Value*
Total Fat 3.58g 6%
Cholesterol 7.77mg 3%
Sodium 101.67mg 4%
Potassium 43.52mg 1%
Total Carbs 1.56g 1%
Sugars 0.5g 2%
Dietary Fiber 0.21g 1%
Protein 0.6g 1%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 127.34 Kcal (533 kJ)
Calories from fat 101.12 Kcal
% Daily Value*
Total Fat 11.24g 6%
Cholesterol 24.37mg 3%
Sodium 318.72mg 4%
Potassium 136.42mg 1%
Total Carbs 4.89g 1%
Sugars 1.56g 2%
Dietary Fiber 0.67g 1%
Protein 1.89g 1%
Vitamin C 0.4mg 0%
Vitamin A 0.1mg 1%
Iron 0.2mg 0%
Calcium 35.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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