Directions:
- Preheat oven to 425°F Set a wire rack on a baking sheet and coat it with cooking spray.
- Place breadcrumbs, almonds, garlic powder, salt and pepper in a food processor; pulse until the almonds are coarsely chopped. Transfer the mixture to a shallow dish.
- Place egg white in another shallow dish. Dip both sides of each pork slice in egg white, then evenly coat with the almond mixture. (Discard any remaining egg white and almond mixture.) Place the pork on the prepared rack and coat on both sides with cooking spray.
- Bake the pork until golden brown and no longer pink in the center, 16 to 18 minutes.
- Meanwhile, whisk honey, soy sauce and mustard in a small bowl. Serve the pork with the honey-mustard sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.57 Kcal (1769 kJ) | ||
| Calories from fat | 118.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 931.49mg | 39% | |
| Potassium | 756.87mg | 16% | |
| Total Carbs | 44.47g | 15% | |
| Sugars | 18.63g | 75% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 32.96g | 66% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 4.1mg | 23% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 202.21 Kcal (847 kJ) | ||
| Calories from fat | 56.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 20% | |
|---|---|---|---|
| Cholesterol | 35.26mg | 25% | |
| Sodium | 445.74mg | 39% | |
| Potassium | 362.18mg | 16% | |
| Total Carbs | 21.28g | 15% | |
| Sugars | 8.92g | 75% | |
| Dietary Fiber | 2.5g | 21% | |
| Protein | 15.77g | 66% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.9mg | 23% | |
| Calcium | 27.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Almond Crusted Pork
Coarse dry breadcrumbs , preferably whole-wheat (see note) and 6 more.. -
Glazed Pork Tenderloin
Dried oregano, Dried parsley flakes and 11 more.. -
Tender, Easy Ribs
Racks of baby-back pork ribs, Barbecue sauce (optional) and 12 more.. -
Asian Pork Tenderloin With Spicy Asian Cole Slaw
Pork tenderloin , trimmed of all silverskin and excess fat and 25 more.. -
Honey-Gingered Pork Tenderloin
Pork tenderloin, Honey, Soy sauce, Oyster sauce and 8 more.. -
Drea's Spicy Orange Shrimp
Egg white, Cornstarch, Sesame seeds, Kosher salt, Pepper and 7 more.. -
Honey Ginger Pork Tenderloin
Pork tenderloin, Honey, Soy sauce, Oyster sauce and 8 more.. -
Jalapeno-Honey Pork Tenderloin
Pork tenderloin, Honey, Light soy sauce and 5 more.. -
Pork Chops in a Honey-Mustard Sauce
Garlic powder, divided, Salt, Pepper and 7 more.. -
Ham Glaze
Liquid honey, Soy sauce, Prepared mustard, Garlic, grated and 2 more.. -
Honey Mustard Dipping Sauce
Honey, Reduced sodium soy sauce, Dijon mustard
Also Try
-
Almond Crusted Chicken With a Strawberry Balsamic Sauce
Boneless skinless chicken breasts, Almonds, Egg white and 6 more.. -
-
-
-
-
Pork With Broccoli and Hoisin Sauce
Lean pork , thinly sliced against the grain, Soy sauce and 7 more.. -
-
Breaded Pork Cutlets With Honey Dijon Mustard
Dijon mustard or 2 tbsp spicy brown mustard, Honey and 7 more.. -
Pretzel Crusted Cod with Apricot Dijon Sauce
Pretzel crusted cod, Light salad dressing, Seasoned salt and 8 more.. -
Glazed Pork Tenderloin With Spicy Mustard Dipping Sauce
Teriyaki sauce, light, Anise seed, crushed, Black pepper and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
