Paneer Sweet And Sour Recipe

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Ingredients:

Serving

150 g paneer ( cottage cheese) cut into cubes
1/2 cup orange juice
1/2 cup tomato juice
1/4 cup lemon juice
2 tbsp jaggery
a pinch ajinomoto salt (china salt)
2 and a 1/2 tbsp cornflour
oil as per requirement
1 tbsp ginger and garlic paste
1 large capsicum cut into wide strips
2 medium
50 g cabbage cut into pieces
50 g
1 cup pineapple chunks (fresh, or canned )
1/3 cup water
3 tbsp soya sauce
1/2 tsp salt
1/4 tsp black pepper

Directions:

Mix orange, apple, and lemon juices, sugar and cornflour in a small bowl. Set aside.
Take a non-stick pan, shallow fry the paneer cubes in a little oil until golden brown, and keep aside.
Heat 2 tbsps oil in a large non stick pan over medium heat, add ginger garlic paste and a pinch of ajinomoto salt and fry for about 15-20 seconds.
Now add the vegetables and stir fry for 3-4 minutes
Add water, Soya sauce, salt, pepper, and pineapple chunks, if fresh.
Cover and simmer until the vegetables are slightly tender.
Stir in fried paneer cubes and juice mixture.
Stirring gently, cook until the sauce thickens, for about 3 minutes.
Remove from heat, stir in oil, and serve immediately
(You can add cooked vegetables, as you wish)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.75 Kcal (547 kJ)
Calories from fat	10.3 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Cholesterol	3.75mg	1%
Sodium	1101.28mg	46%
Potassium	525.57mg	11%
Total Carbs	27.5g	9%
Sugars	17.09g	68%
Dietary Fiber	2.94g	12%
Protein	4.4g	9%
Vitamin C	47.6mg	79%
Vitamin A	2.6mg	85%
Iron	37.9mg	210%
Calcium	142.3mg	14%

Amount Per 100 g
Calories	50.73 Kcal (212 kJ)
Calories from fat	4 Kcal
		% Daily Value*
Total Fat	0.44g	2%
Cholesterol	1.46mg	1%
Sodium	427.31mg	46%
Potassium	203.93mg	11%
Total Carbs	10.67g	9%
Sugars	6.63g	68%
Dietary Fiber	1.14g	12%
Protein	1.71g	9%
Vitamin C	18.5mg	79%
Vitamin A	1mg	85%
Iron	14.7mg	210%
Calcium	55.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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