Veggie Crunch Recipe

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Veggie Crunch
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Ingredients:

Directions:

  1. Prepare all veggies and place in a cover able bowl. (I use Gladware).
  2. Mix water, vinegar, salt, pepper, sugar, and basil in a separate bowl until everything is dissolved.
  3. Pour over veggies.
  4. Refrigerate at least 3 hours before eating, but this will get better and better as it marinates. I have never had a batch last more than 4 days, but I think that would be my limit for storage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.77 Kcal (187 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 179.08mg 7%
Potassium 321.75mg 7%
Total Carbs 8.67g 3%
Sugars 5.45g 22%
Dietary Fiber 1.82g 7%
Protein 1.87g 4%
Vitamin C 32.2mg 54%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 24.27 Kcal (102 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 97.1mg 7%
Potassium 174.47mg 7%
Total Carbs 4.7g 3%
Sugars 2.96g 22%
Dietary Fiber 0.99g 7%
Protein 1.02g 4%
Vitamin C 17.5mg 54%
Vitamin A 0.1mg 5%
Iron 0.2mg 2%
Calcium 18.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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