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Sweet-And-Sour Tofu Vegetable Recipe

Sweet-And-Sour Tofu Vegetable Recipe

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Ingredients:

Serving

1/2 cup orange juice
1/2 cup apple juice
1/4 cup lemon juice
2 tbsp turbinado sugar
2 tbsp cornstarch
1/2 lb firm tofu (cut in 1-inch cubes )
2 cups oil
3 tbsp ghee or 3 tbsp oil
1 tbsp grated fresh ginger
1/4 tsp hing
1 large green pepper, cut in 1/2-inch wide strips
2 medium carrots, cut in 2-inch sticks
2 medium zucchini
1/4 lb chinese pea pod, ends removed
1 cup pineapple chunk (fresh or canned in unsweet juice)
1/3 cup water
3 tbsp soy sauce
1/2 tsp salt
1/4 tsp black pepper
1 tbsp sesame oil

Directions:

Combine orange, apple, and lemon juices, turbinado sugar, cornstarch in a small bowl. Set aside.
Cut zucchini lengthwise in half, then slice in pieces 1/2-inch wide.
Heat 3 tablespoons oil in wok over medium heat, add ginger and hing. Fry for 30 seconds, then add pepper strips. After 2 minutes add carrots, zucchini, and pea pods, and stir fry for 3 minutes longer. Add water, soy sauce, salt, pepper, and pineapple chunks, if fresh. Cover and simmer for 8 minutes or just until vegetables are slightly tender.
Stir in fried tofu cubes and juice mixture. If canned fruit is being used it should also be added at this time. Stirring gently, cook until the sauce thickens, about 3 minutes. Remove from heat, stir in sesame oil, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1314.61 Kcal (5504 kJ)
Calories from fat	1141.31 Kcal
		% Daily Value*
Total Fat	126.81g	195%
Cholesterol	28.42mg	9%
Sodium	1077.32mg	45%
Potassium	468.38mg	10%
Total Carbs	37.65g	13%
Sugars	24.15g	97%
Dietary Fiber	5.04g	20%
Protein	11.43g	23%
Vitamin C	85.5mg	143%
Vitamin A	0.3mg	10%
Iron	1.8mg	10%
Calcium	149.7mg	15%

Amount Per 100 g
Calories	289.12 Kcal (1210 kJ)
Calories from fat	251.01 Kcal
		% Daily Value*
Total Fat	27.89g	195%
Cholesterol	6.25mg	9%
Sodium	236.93mg	45%
Potassium	103.01mg	10%
Total Carbs	8.28g	13%
Sugars	5.31g	97%
Dietary Fiber	1.11g	20%
Protein	2.51g	23%
Vitamin C	18.8mg	143%
Vitamin A	0.1mg	10%
Iron	0.4mg	10%
Calcium	32.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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