Corned Beef and Cabbage Rolls Recipe

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Corned Beef and Cabbage Rolls
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Ingredients
9
Count
Nutrition
526
Calories
Total time
46
Minutes
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Ingredients:

Directions:

  1. Lightly steam the potato slices. You can use new potatoes or any potato that doesn't have a high starch content works better than the Idaho potatoes. Set aside.
  2. Thinly slice three of the carrots into coin shapes and lightly steam. Set aside.
  3. With the remaiing 3 carrots, cut groves into each carrot, lengthwise, then thinly slice them like you did with the previous carrots, buts you will have flower shapes because of the groves which will form petals. Lightly steam and set aside.
  4. Take out the cabbages. Carefully remove 20 large leaves and blanch them in boiling water in batches, 2-3 minutes per batch. Let cool.
  5. Cut out the tough stem (vein) from each cabbage leaf. Set aside.
  6. Grate the remaining cabbage and lightly steam and set aside.
  7. In a large frying pan put the oil and onion and stir-fry until the onion is tender. Add the corned beef, 1/4 cup water and salt and pepper as needed. Check to make sure that the mixture doesnt get too dry or you may have to add a little more water. Mix well, mashing the meat into small pieces with the mixing spoon.
  8. Take out a cabbage leaf. Put inside the leaf 4-5 potato slices(about 1/20 of the potato slices), 3-5 carrot rounds, some of the meat mixture and a little of the grated cabbage. Roll up the cabbage leaf and place it in a lightly oiled lasagna pan.
  9. Fill the remaining cabbage leaves the same way.
  10. Pour the vegetable broth over the cabbage leaves. Sprinkle with salt and pepper if desired. Sprinkle the carrot flowers on top. Cover securely with foil.
  11. Bake 350 degrees for at least 45 minutes or until everything is hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.73 Kcal (2201 kJ)
Calories from fat 117.32 Kcal
% Daily Value*
Total Fat 13.04g 20%
Cholesterol 7.65mg 3%
Sodium 839.98mg 35%
Potassium 2486.29mg 53%
Total Carbs 92.38g 31%
Sugars 23.94g 96%
Dietary Fiber 23.23g 93%
Protein 16.3g 33%
Vitamin C 201.3mg 336%
Vitamin A 0.9mg 31%
Iron 3.9mg 22%
Calcium 260.2mg 26%
Amount Per 100 g
Calories 54.6 Kcal (229 kJ)
Calories from fat 12.18 Kcal
% Daily Value*
Total Fat 1.35g 20%
Cholesterol 0.79mg 3%
Sodium 87.24mg 35%
Potassium 258.22mg 53%
Total Carbs 9.59g 31%
Sugars 2.49g 96%
Dietary Fiber 2.41g 93%
Protein 1.69g 33%
Vitamin C 20.9mg 336%
Vitamin A 0.1mg 31%
Iron 0.4mg 22%
Calcium 27mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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