Cauliflower Soup Recipe

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Ingredients:

Serving

2 medium onions, chopped (about 2 cups)
2 tbsp butter
2 medium carrots, thinly sliced (about 1 cup)
2 medium celery ribs, thinly sliced (about 1 cup)
1 medium cauliflower, cut into small florets (about 4 cups)
2 large potatoes, cut into 1 1/2 to 2 inch chunks (about 3 cups)
10 cups water
1 (10 oz) package frozen peas
salt
pepper
1/4 cup finely chopped fresh parsley
1 lemon , juice of (approximately)
1 tsp dried mint

Directions:

In a 4-5 quart pot over medium heat, saute the onion in butter until wilted, about 5 minutes.
Add the carrots, celery, cauliflower, potatoes, and water; increase heat to high, bring to a boil; reduce heat, and simmer gently, uncovered, stirring occasionally, until all the vegetables are very tender, about 25 minutes.
Stir in the peas and increase heat to high; when the soup begins to boil, the peas should be cooked.
Just before serving, season with salt and pepper to taste, stir in the parsley, lemon juice, and mint.
Variation-to make the soup thicker and more substantial, add 1/4 cup white rice with the vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.24 Kcal (625 kJ)
Calories from fat	34.73 Kcal
		% Daily Value*
Total Fat	3.86g	6%
Cholesterol	10.18mg	3%
Sodium	102.97mg	4%
Potassium	664.33mg	14%
Total Carbs	25.97g	9%
Sugars	8.12g	32%
Dietary Fiber	6.12g	24%
Protein	4.12g	8%
Vitamin C	50.6mg	84%
Vitamin A	1mg	32%
Iron	5.9mg	33%
Calcium	110.6mg	11%

Amount Per 100 g
Calories	23.11 Kcal (97 kJ)
Calories from fat	5.38 Kcal
		% Daily Value*
Total Fat	0.6g	6%
Cholesterol	1.58mg	3%
Sodium	15.94mg	4%
Potassium	102.87mg	14%
Total Carbs	4.02g	9%
Sugars	1.26g	32%
Dietary Fiber	0.95g	24%
Protein	0.64g	8%
Vitamin C	7.8mg	84%
Vitamin A	0.1mg	32%
Iron	0.9mg	33%
Calcium	17.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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